Free PDF Yoga: THE PATH TO HOLISTIC HEALTH, by B. K. S. Iyengar
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Yoga: THE PATH TO HOLISTIC HEALTH, by B. K. S. Iyengar
Free PDF Yoga: THE PATH TO HOLISTIC HEALTH, by B. K. S. Iyengar
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Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.
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Product details
Hardcover: 416 pages
Publisher: Dorling Kindersley (2001)
Language: English
ISBN-10: 0789471655
ISBN-13: 978-0789471659
Product Dimensions:
9 x 1.2 x 11.2 inches
Shipping Weight: 4.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
200 customer reviews
Amazon Best Sellers Rank:
#429,485 in Books (See Top 100 in Books)
This book is amazing - it shows you how to get into the pose, what the pose is beneficial for, gives you a 360 degree view of each pose and he then provides various modifications for each pose to take you through the months as you build your practice. The last part of the book give you a series of poses that are beneficial for various ailments or issues. This is an amazing book and I wish I had it sooner!
This book is changing my practice. First it is beautiful and coffee table quality. Secondly, the clear photos and descriptions, along with the organization of the book, have made it very a useful adjunct to my yoga classes. I am practicing more regularly and with clearer intention. Also pronouncing the Sanskrit names before each pose, which was hard before because although I had heard them in class, I hadn't seen them in writing associated with the pose before. Not that this is terribly important, but it makes me feel like a sincere student now. There are helpful sections organized around various ailments to help choose appropriate therapeutic poses.
This is the best book on Yoga!!! I have been doing yoga for 25 years and wanted to share this book with my sister for her health concerns! I have the older version. I have to say that I am so happy to have also purchased one for myself! It is so much more detailed than my original copy!! Awesome!! And my sister loves it too!! She has even gotten her husband to use it!! SCORE!!
Couldn’t live without this comprehensive volume.I can’t always remember how we did our postures in my weekly class so find this very helpful with its illustrations and step by step instruction. Each asana has variations and things to look out for to make sure you stay safe in your practice.I really love reading Iyengar’s philosophies and metaphysical comments at the back of the book. And the index is very complete in it’s cross indexing.I find it super helpful and in fact keep it with my yoga gear in case i need inspiration or enlightenment during my practice. thrilled to have it.
I love this book, 10 years ago I found a copy at my library, and it literally changed my life, and can't say enough about it. Its an excellent introduction to yoga, and allowed me to start my own practice in my own home for free. The chronic pain and migraines I had been experiencing for several years started to disappear after only two weeks of following the upper back and neck routines. Nothing else had even a fraction of that effect, except weekly massage, which becomes too expensive. I highly recommend this book to anyone thinking of starting to do yoga on their own.
One of the best yoga books around with all of the most common poses for restorative Iyengar yoga. Also has prescriptions or series of yoga poses for various conditions. Beautiful photos which illustrate the poses from all angles. Iyengar is probably the easiest yoga because its approach is to heal and therefore uses a lot of props to enable anyone to do yoga.
A very complete book including infromations on the Yoga Practice and BKS Iyengar then a very detailed description of each posture and then series, inclduing amazing ones detailed for each ailments ! There are so many ways that book can be used to benefit everyone it is amazing. I was looking for this book as part as a teacher training program and ended up offering it to a loved one for his own practice and buying another one for myself and I am delighted I did. It is a really good ressource and can be used in so many different ways ! I recommand buying this book and keeping it close to your mat !
This book provides an explanation of what Iyengar Yoga is and who BKS Iyengar was, and it also provides detailed information about many asanas and how to achieve them. There are 360-degree sets of photos to illustrate each asana, and suggested series of asanas for different purposes. I found this to be very educational and a good reference as I begin to learn this type of yoga.
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